Once you have a swollen ankle, there aren't much other options then to raise your leg, cool it with water or a damp cloth and try to stand on it occasionally.īut of course we want to prevent being bothered by those painful injuries! How compression socks reduce risksĬompression socks provide a decreasing amount of pressure from the ankle to just below the knee. A weakened ankle is common in football because your feet often have to make a turning movement. The ankle nods, but the stabilizing muscles do not respond quickly enough. These, like all other joints, are controlled by your muscles.Ī typical football injury is a twisted ankle: the most common sport injury. Especially your hip and knee joints get a heavy job. With football, for example, you put a high pressure on your joints. Football is sensitive to injuryįield football is the sport with a high risk of injuries: over a fifth of all sports injuries are incurred here. Muscle injuries are also common in field football. Common injuries in football are ankle and knee injuries. As a result you might experience muscle pain in your legs pretty soon, but it can also lead to nasty injuries. So, during football a huge appeal is made to the leg muscles. This way you are a lot stronger and you don't fall at the slightest nudge. A strong 'core' is also indispensable: you have to be able to turn your upper body quickly and it helps you to stay in balance. This way you can be ahead of your opponent with heading that ball! Of course not only the leg muscles are important. They help you not only to run fast, but also to jump high. Strong leg muscles are therefore a must for football players: you're using them constantly. Important skills for a football playerįootball players must be able to draw short quick sprints, so they can quickly make an action or be at least as fast as the opponent. But especially for sports that are very sensitive to injuries, you better prepare as well as possible! Why are football socks with compression indispensable for every football player? You will read it here. You can benefit from compression socks during almost everything you do in a day. Although we saw surprised reactions in the beginning, this trend spread among more and more football players and big clubs. Robben and Schweinsteiger: both are fantastic footballers, and they were both early when it comes to wearing compression socks during soccer. Banning, a certified physician assistant with a doctorate of health science and an associate professor at Delaware Valley University, says a 2021 Cochrane study shows "good evidence to suggest that wearing compression stockings on a flight of at least four hours does reduce the chances of DVT" among other particular medical benefits.Sports Why wearing football socks with compression is helpful to you Medical benefits: Doctors may recommend compression socks or other compression garments for travel for "patients with a history of deep venous thrombosis (DVT), venous insufficiency, or a hypercoagulable disorder," Ambani says.While Ambani points out that "there is not strong evidence to support the routine use of compression therapy for travelers" for nonmedical reasons, you may want to try them out to see if compression socks can make your time on transportation a little more comfortable (as long as you confer with a medical professional about any skin or circulation issues). "Compression therapy mimics this process to a degree leading to less swelling and leg fatigue." "Movement and walking, even if for short bursts during a long flight, allows your calf muscles to contract and squeeze the blood in your veins back to your heart," Ambani explains. Ambani, M.D., MBA, in Cleveland, Ohio.Ĭompression socks may be able to help with that issue and improve your travel experience by imitating the effects of moving around even when you're stuck stationary. As your veins try to work against gravity to keep your blood circulating, the blood can end up pooling in your legs, resulting in swelling, according to Dr. Comfort: Any frequent flyer knows that sitting in cramped quarters for hours on end is not the most comfortable way to spend your day.
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